Correct Sitting Posture

Position your hip and knee joints.

Correct sitting posture.

Each time you sit down quickly repeat these steps to help your body settle into its best position. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Finding the correct position for sitting requires you to follow a few simple steps. 10 tips for proper sitting posture at a computer desk.

Keep your feet flat on the floor. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. It is important to make sure that you have good dynamic and static posture. Hips can be a bit more open to about one hundred twenty.

Most people can improve their sitting posture by following a few simple guidelines. Proper sitting posture at a desk begins at your pelvis. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions. Begin your quest for a good sitting posture by establishing the position of your lower body.

Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. 8 steps to upright your sitting posture. Keep your pelvis neutral with your buttocks against the back of your chair.